Research shows that women who exercise regularly have more active sex life, reach orgasm faster and

When we think of sex exercise, imagine us scenes of the movie "Mr. and Mrs. Smith", where Angelina Jolie and Brad Pitt chase each other around the kitchen. Unfortunately, not every connection is like this, with high intensity. But, how many calories do you think we spend in this act ?!
According to WebMD, 30 minutes of sex can burn 85 to 100 calories, and if you feel that you have a strong sexual life, maybe you are in a high end of this statistic. It makes people think. mito t500 Maybe we do not need to abandon our fitness exercises in the name of sex, because there are many ways you can choose the sex-exercises.
Sex before breakfast. To have sex in the morning is a good idea for many reasons. Male testosterone levels are highest between 7 am and 8 am. Also, if you make time for a half-hour mito t500 session in the morning, you can wake up out of bed and start to morning exercises, because only now are heated. This is a reason mito t500 to adjust the alarm in the morning.
At an average of a class of Yoga's, can burn around 100 to 300 calories per half hour. If Yogas practice some moves during sex, burn more calories and lasted muscles perfectly.
Change! With sex-exercises, as with any other exercise, you need new changes all the time. Having proven the most challenging moves, you use different muscles for stabilization, while your body constantly amazed (also partner), and reaching a good workout.
Engage your core at any time, while you are having sex. By focusing on the core and the tightening of the muscles around the pelvis, will not only strengthen the abdominal muscles but will make your stomach look flat and muscular.
Research shows that women who exercise regularly have more active sex life, reach orgasm faster and are easier than women sitting. Moreover, women are more sexually responsive after 20 minutes of vigorous exercise. Among men, short intense exercise is associated with increased levels of testosterone, mito t500 which can stimulate sexual interest and behavior.
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